WODScreen

WARM UP

AMRAP 6
10/8 Calorie Row
6 Reverse Lunges
10 alt. Dumbbell RDLs
6 Step ups @ low box

– into –

10 Banded Squat Pull Throughs
10 Slow Good Mornings

Every 2:30 x 4
12 Romanian Deadlift
12 Russian Step ups

RX / RX Masters / Intermediate

FOR TIME:
3 Rounds
25/20 Calorie Row
20 Alternating Dumbbell Hang Clean @ RX 22.5/15 INT 15/10
15 Box Jumps, Step Down @ 24/20″

(TC: 13min)

Knee Tucks, Feet on Rower
3 x 15