WODScreen

WARM UP

3 Sets
– 0:30 Shuttle Runs
– 0:30 Medicine Ball Ground to Overhead
– 0:30 Medicine Ball Front Squats

– into –

0:30 Bottom of the Squat Hold (Med Ball Optional)
7-10 Good Mornings (Barbell Optional)
0:15 Bottom of the Front Squat Hold

5 x 5, Across @ 60% Best Back Squat

Rest 2:00

RX / Intermediate / RX Master

AMRAP 10
3-6-9-12-15…
Wall Balls @ 9/6
Deadlifts @ RX 85/60 INT 70/47.5

3 x 10 Med Ball Hamstring Curl