WODScreen

WARM UP

Snatch – Warm Up

3-POSITION-SNATCH
2 x (1+1+1) @56%
2 x (1+1+1) @ 58%

SNATCH
3 x 1 @ 75%
3 x 1 @ 78%
3 x 1 @ 80%

SNATCH HALTING DL + SNATCH PULL
2 x (2+3) @ 90%
2 x (2+2) @ 93%

BACK SQUAT
1 x 5 @ 75%
1 x 3 @ 77%
1 x 2 @ 80%
1 x 5 @ 76%
1 x 3 @ 78%
1 x 2 @ 82%

EXTRA