WODScreen

WARM UP

2 Rounds
– 30 Single Unders
– 10 Down Dog + Ankle Tap:
– 5 Up Dog to Down Dog
– 5 Snatch Grip RDL (Barbell or PVC)
– 5 Snatch Grip Behind the Neck Strict Press (Barbell or PVC)

– into –

0:30 Overhead Snatch Grip Barbell Hold
5 Tempo Strict Press @ 5.1.X.1
0:15 Dead Hang + 0:15 Active Hang

WORKOUT

Intermediate / RX / Master RX

Every 2:00 x 10, Alternate Between:

Couplet 1:
50 Double Unders
9 Handstand Push Ups

Couplet 2:
12 Toes to Bar
6 Power Snatches @ RX 52/35 INT 43/30

EXTRA

Glute Bridge Band Pull Down
3 x 10