WODScreen

WARM UP

Coaches Choice :-)

TEAM-WORKOUT

TEAM OF 2

FOR TIME

Buy In: 500 Double Unders

100 cal Echo Bike
90 alt. DB Snatches
80 Wall Balls
70 Pull Ups / Ring Rows
60 alt. DB Hang Cleans
50 Burpees
400m run
30 HSPU
20 SA DB Devil Press
10 BMU / Chest to Bar
5 Wall Walks

*5 sync Burpees btw. each Movement

(TC: 30min)