WODScreen

WARM UP

Coaches Choice. :-)

TEAM-WORKOUT

TEAM OF 2

3 Rounds
200m run
15 Wall Balls
10 Pull Ups

– into –

2 Rounds
40 cal Bike
30 T2B
20 Cleans (50/35)
10 Burpees

– into –

1 Round
200 Double Unders
150 cal Row
100 KB Swings
50 Push Ups

(TC: 35min)