WODScreen
WARM UP
Coaches Choice. :-)
TEAM-WORKOUT
FOR TIME – TEAM OF 2
AMRAP 30
Buy In:
10 Rounds YGIG (Athlet A erledigt 1 Runde komplett/ Athlet B Row for Meter)
5 Shuttle Runs
10 WB
30 DU
-then in remaining Time-
AMRAP
12 Deadlifts RX(60/42,5) Intermediat (50/35)
9 Hang Power Cleans
6 Shoulder to Overhead