WODScreen

WARM UP

Coaches Choice. :-)

TEAM-WORKOUT

FOR TIME – TEAM OF 2

Every 12:00 x 3
20 Shuttle Runs (7m)
20 Sit-ups
10 Dumbbell Box Step Overs (2x 22.5kg / 2x 15kg)
250/200m ski / row
8 Burpee Pull-ups
70 Double Unders

—-

*Complete as-
3 Sets: (1 set every 12 minutes)
Partner 1: 20x 7m Shuttle Run
Partner 2: 20 Sit Ups (Or V-Ups)

-straight into-

Partner 1: 10 Dumbbell Box Step Overs 
Partner 2: 250/200m Ski / Row

-straight into-

Partner 1: 8 Burpee Pull Ups
Partner 2: 70 Double Unders

Both partners work at the same time and switch places after both are complete. Move to the next station after each partner completes both movements.