WODScreen
WARM UP
EMOM 9
8/8 DB Strict Press
15 Knee Tucks+ Hollow Hold until 0:45
15-20 Banded Good Mornings
WORKOUT
5 AMRAP
15/11 cal Machine
15 DDB DL
15 Goblet Sumo Squat
-Rest 3:00-
5 AMRAP
12/9 cal Machine
12 DDB DL
12 Goblet Sumo Squat
-Rest 3:00-
5 AMRAP
9/7 cal Machine
9 DDB DL
9 Goblet Sumo Squat
-Rest 4:00-
AMRAP 8 – For Quality
10/10 Alt. DB Curls
10/10 DB Triceps Overhead Extensions
– 30 sec Rest –