WODScreen

WARM UP

AMRAP 8
1:00 Cardio of Choice
10 Good Mornings
20 Front Plank Shoulder Taps
10 Kettlebell Upright Rows

WORKOUT

Every 5:00 x 5
450m Row/Ski/Run or 900m Bike
20 Kettlebell Swings
10 Ring Rows
Max Kettlebell Plank Drag Throughs Until 4:00 Mark
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2:00 Rest
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AMRAP 8 FOR QUALITY
100m Row/Ski/Run or 200m Bike
1/1 Turkish Get Up
:30/:30 Couch Stretch