WORKOUT

5 AMRAP
15/11 cal Machine
15 DDB DL
15 Goblet Sumo Squat

-Rest 3:00- 

5 AMRAP
12/9 cal Machine
12 DDB DL
12 Goblet Sumo Squat

-Rest 3:00-

5 AMRAP
9/7 cal Machine
9 DDB DL
9 Goblet Sumo Squat

-Rest 4:00-

AMRAP 8 – For Quality
10/10 Alt. DB Curls
10/10 DB Triceps Overhead Extensions

– 30 sec Rest –