WODScreen

WARM UP

AMRAP 5
7m Samson Stretch Walking Lunges
7m Inchworm Walk
2 x 7m Side Shuffle
7m Lateral Lunge
7m Spiderman Lunges

WORKOUT

Every 10:00 x 4 (8:00 on / 2:00 off) (TEAM)

STATION 1:
Tabata Burpees
4:00 Run // 800-1000m Run

STATION 2:
Tabata Row
4:00 Ski

STATION 3:
Tabata Jumping Lunges
4:00 Fan Bike

STATION 4:
4:00 Run // 800-1000m Run
Tabata Wall Balls