WODScreen

WARM UP

AMRAP 7
20 Front Plank Shoulder Taps
8 No Push-up Burpees
8 Knee Push-ups
:45 Cardio of Choice

WORKOUT

Every 2:00 x 6
7 Renegade Rows
Moderate Cardio of Choice in Time Remaining
—-
2:00 Rest
—-
AMRAP 12
5 Double Tap Burpees
10 Ring Rows
100m Row/Run/Ski or Bike
—
2:00 Rest
—
Every 1:00 x 8
# :20 Bottom of Push-up Hold
# :45 Cardio of Choice
# :20/:20 Doorway Pec Stretch
# :20/:20 Child’s Pose Lat Stretch