WODScreen

WARM UP

AMRAP 7
6 No Push-up Burpees
10 Calf Raises
10 Tibialis Raises
6 Alternating Spider Step + Rotation

WORKOUT

Every 4:00 x 6
50 Soccer Kicks
50 Mountain Climbers
50 Jumping Jacks
Burpees in Time Remaining
—
2:00 Rest
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AMRAP 10
:20 Hollow Hold
:20 Front Plank Shoulder Taps
1:20 Cardio of Choice