WODScreen

WARM UP

AMRAP 10
5 Shoulder Plank Taps
5 Medball RDL
5/side Medball Reverse Lunges
5 Medball Press
10 Medball Good Morning
10 Tuck Jumps / Jumping Jacks / Bear hug Stationary March Steps

WORKOUT

EMOM 7
# 7 Dumbell Deadlifts  + Max Wallballs

-Rest 3:00- 

3:00 ON / 1:00 OFF x 4
10 Dumbbell Squat Clean Thrusters
10 Push-ups
10 Dumbbell Front Rack Reverse Lunges
10 Burpees

-Rest 3:00-

AMRAP 7 – For Quality
20 Medball Russian Twists
10 Hollow Rocks
20 Banded Pull-Aparts