WODScreen
WARM UP
EMOM 12
# 0:45sec Maschine or Shuttle Runs
# 10 Push ups + Toe Taps
# 10-15 Side Plank raises
# 15 Glute Bridge + Hollow Hold until 0:50
WORKOUT
Every 3:00 x 6
12/10 Cal Machine
10-12 DB Front Rack Reverse Lunge
6-8 DB Hang Clean and Jerk
-Rest 2:00-
AMRAP 12
10/10 DB Bulgarian Split Squat
15 Heel Elevated Goblet Squat
10/10 side Reverse Lunge + Step Up