WODScreen

WARM UP

Every 2:00 x 4 
:20 Plank Shoulder Airplanes
:20 Calf Raises
:20 Jumping Jacks
:20 Kettlebell Sumo Deadlift

WORKOUT

AMRAP 22
40 Double/Single Unders
15 Kettlebell Swings
15 AbMat Sit-Ups
10 Ring Rows
:30 Rest After Each Round
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2:00 Rest
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AMRAP 11
8/8 Single Arm Supported Bent Over Row
8 Kettlebell Romanian Deadlift
1:00 Cardio of Choice