WODScreen

WARM UP

Every 1:30 x 6

1: 8-10/side Half Kneeling Dumbbell Press
2: Farmers Carry 60m or Stationary March for :45

WORKOUT

EMOM 12
#12-15 Seated Z-Press
#5-10 Strict Banded Pull ups/ Ring Rows
#50 DU oder 100 SU

-Rest 3:00- 

AMRAP 10
6 alt Single Arm Devil Press
10 DB Box Step over
20 Pistols/ AIr Squats

-Rest 3:00-

AMRAP 5
30sec Wall Sit
12 Plank UP/DOWNS