WODScreen

WARM UP

Every 1:00 x 8 Minutes

Min 1: 12 Good Mornings
Min 2: 12 Squat to Reach
Min 3: 8/8 Side Plank Rotations
Min 4: :30 Hollow Hold

WORKOUT

Every 4:00 x 4 Sets
:45 Side to Side Deadlift
Rest :30
:45 Upright Row
Rest :30
:45 Single Leg V-ups
Cardio of Choice in Time Remaining

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2:00 Rest
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AMRAP 12
6 Devil’s Press
30 Double/Single Unders

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2:00 Rest
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1:30 Scorpion Stretch
:45 Down Dog + Calf Pedal
:45 Child’s Pose Lat Stretch