WODScreen

WARM UP

1 Round
– 30 Jumping Jacks
– 30 Mountain Climbers
– 30 Bicycle Crunches
– 10 Plank To Down Dog
– 10 PVC Pass Throughs
– 10 PVC Behind the Neck Snatch Grip Strict Press
– 10 PVC Snatch Press Under

– into –

1:00 Trap Smash with Barbell

SNATCH

3 Position Snatch
5 x 1 @ RPE 7/10

WORKOUT

“Snatching Gwen”
15-12-9
Power Snatches @ choose your own weight

EXTRA

3 Sets
15 Bent Over Band Lat Pull Downs
15 Prone Back Extensions