WORKOUT

20x 1:30 ON / 30sec OFF 

Zone 1:
Max Reps DKB Lunge

Zone 2:
Max Meter SkiErg

Zone 3:
10m Sprint Sled Push (light weight)
*rest 10 sec btw Sprints 

Zone 4:
Max Meter Row

Zone 5:
10 DDB Strict Press
10 DDB Snatch