WODScreen
WARM UP
45sec ON/ 20sec OFF
# Mountain Climbers
# KB Jefferson Curl
# DB Deadlift to Row
# V-UPS
WORKOUT
20x 1:30 ON / 30sec OFF
Zone 1:
Max Reps DKB Lunge
Zone 2:
Max Meter SkiErg
Zone 3:
10m Sprint Sled Push (light weight)
*rest 10 sec btw Sprints
Zone 4:
Max Meter Row
Zone 5:
10 DDB Strict Press
10 DDB Snatch