WODScreen

WARM UP

400m Jog // 2:00 Machine
–
In Pairs, While 1 Partner performs reps of:
2 Sets
0:30 Heel to Toe Rocks
0:30 Side Plank Right
0:30 Side Plank Left

The other partner is doing, on a machine:
2 Sets
0:30 Easy
0:30 Moderate
0:30 Mod-Hard

WORKOUT

In Teams of 2 (One partner rests while the other is working)

10 x 1:00 On // 1:00 Off on Any Machine
—
Into
—
AMRAP 12
200m Run
100′ Farmer’s Carry
200m Run
100′ Walking Lunges
200m Run
100′ Burpee Broad Jump
—
Into
—
In Teams of 2 (One partner rests while the other is working)

5 x 1:00 On // 1:00 Off on Any Machine