WODScreen

WARM UP

Clean & Jerk – Warm Up

CLEAN
3 x 1 @ 72%
3 x 1 @ 75%
3 x 1 @ 77%

CLEAN DEADLIFT W/ PAUSE AT MID SHIN, KNEE, AND MID THIGH + CLEAN PULL FROM GROUND
4 x (1+3) @ 90%

JERK PRIMER (pause in dip, pause in split)
4 x 2 @ 57%

JERK
3 x 3 @ 73%
3 x 2 @ 75%
3 x 1 @ 77%

EXTRA