WODScreen

WARM UP

2:00 Cardio of Choice
1:00 Plank Shoulder Airplanes
1:00 Light Dumbbell Strict Press
1:00 Jump Rope
:30/:30 Doorway Pec Stretch

WORKOUT

Every 1:00 x 8 Minutes
:15 Max Rep Push-ups
:15 Rest
:15 Russian Twists
:15 Rest
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2:00 Rest
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Every 2:00 x 5
8/8 Dumbbell Tricep Kick Backs
10 Dumbbell Bent Over Rows
Single Unders Until 1:30 Mark
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2:00 Rest
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AMRAP 15
45 Double/Single Unders
12 Dumbbell Strict Press
20 Starfish