WODScreen

WARM UP

Every 2:30 x 4
10 Calf Raises
20 Jumping Jacks
:30 Front Plank
Cardio Machine in Time Remaining

WORKOUT

FOR TIME (TC: 22min)
50-40-30-20-10
Calorie Machine
Double/Single Unders
AbMat Sit-Ups
Light Cardio Until the 22 Minute Mark
—
2:00 Rest
—
2 Sets
1:00 Cobra
1:00 Down Dog + Calf Pedals
:30/:30 Couch Stretch
1:00 Cardio of Choice