WODScreen

WARM UP

2 Sets
10 Jumping Jacks
5-10 Knee Push ups
10 Down Dog + Toe Taps
10 Hollow Ups
10 Plate Around the World, Light

WORKOUT

EMOM 15
# 0:40 Max Rep Push up
# 0:40 Max Rep Landmine Rows*
# Recovery Ski or Row
* Change Arm at 0:20
—
Rest 5:00
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AMRAP 2 x 8, Rest 0:30.

Perform Each station 2x before moving onto the next

STATION 1
5 Ball Slam into Vertical Jump
Max Cal Ski Erg

STATION 2:
5 Medicine Ball Jump Squat
Max Distance Sled Pull, Hand over Hand

STATION 3:
8 Heavy Plate Around the Worlds
Max Distance Farmer’s Carry

STATION 4:
5 Heavy Dumbbell Power Cleans
Max Distance Row