WODScreen

WARM UP

2 Sets
2:00 Bike, Row or Ski
1:00 10 Reverse Lunges + AMRAP Unweighted Kang Squats

WORKOUT

4 Sets:
1:00 Bike – Hard
1:00 Bike – Easy
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AMRAP 6
10 Sandbag Walking Lunges
10 Burpee Over the Sandbag
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Rest 1:00
—-
4 Sets:
1:00 Ski – Hard
1:00 Ski – Easy
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AMRAP 6
10 Dumbbell Snatch
5/5 Single Arm Ring Row
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Rest 1:00
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4 Sets:
1:00 Row – Hard
1:00 Row – Easy Spin
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AMRAP 6
10 Dual Kettlebell Squats
10 Dual Kettlebell Deadlifts