WODScreen

WARM UP

Coaches Choice. :-)

TEAM-WORKOUT

TEAM OF 2

FOR TIME
50 cal Row
40 Wall Balls
40 Pull Ups
40 Box Jump Overs
40 DB Snatches
200 Double Unders
40 DB Snatches
40 Box Jump Overs
40 Pull Ups
40 Wall Balls
50 cal row