WODScreen

WARM UP

Every 2:30 x 4 Sets
:30 Cardio of Choice
:30 Lateral Raise
:30 Knee Tucks
:30 Air Squats

WORKOUT

Every 6:00 x 4 
60/45 Cal Machine or 600m Run
15 Dumbbell Hang Power Clean
15 Russian Twist
15 Dumbbell Push Press
Max Bodyweight Lunges Until 5:00 Minute Mark
—
2:00 Rest
—
AMRAP 7
:20/:20 Trap Stretch
:20/:20 Tricep Stretch (with Dumbbell)
:20/:20 Couch Stretch
1:00 Cardio of Choice