COMPLEX: HANG SQUAT CLEANS + PUSH PRESS (20min)

1x [ 5 Hang Squat Cleans + 5 Push Press ]

1x [ 4 Hang Squat Cleans + 4 Push Press ]

1x [ 3 Hang Squat Cleans + 3 Push Press ]

1x [ 2 Hang Squat Cleans + 2 Push Press ]

1x [ 1 Hang Squat Clean + 1 Push Press ]

*Build in weight across sets.
*Complete each complex unbroken.

WORKOUT

Freedom (RX’d)

Benchmark Workout – Jackie
FOR TIME:

1000m row
50 Thrusters (20kg / 15kg)
30 Pull-ups

(TC: 10min)

Independence

Benchmark Workout – Jackie
FOR TIME:

800m row
50 Thrusters (15kg / 10kg)
20 Pull-ups

(TC: 10min)