WODScreen

WARM UP

Barebell Prep

– Burgener Warm up Snatch – (with PVC or Empty Barebell)

3 Rounds – 3-5 Reps each

-into-

3x High Hang Snatch + 3x Hang Snatch + 3x Snatch

Every 1:30 x 8
2 Squat Snatch

*singles, build-in weight

Freedom (RX’d)

AMRAP 15
10 L SA DB Hang Clean & Jerks (22.5kg / 15kg)
10 Burpee Over Dumbbells
10 R SA DB Hang Clean & Jerks,
100m run

Independence

AMRAP 15
10 L SA DB Hang Clean & Jerks (15kg / 10kg)
8 Burpee Over Dumbbells
10 R SA DB Hang Clean & Jerks,
100m run