WODScreen

WARM UP

TIC TAC TOE

– into –

TABATA – 8x 20on / 10off

# Jumping Jacks
# Air Squats
# Burpees

14 EMOM

# Throw Wall Balls
# Monkey Hang
# Get over Box
# Burpee Broad Jump
# Schubkarre
# Get Over and under
# Row

WORKOUT

AMRAP 15 – Team of 2

Partner A:
5 Ring Rows
10 Push Ups
15 Air Squats

Partner B:
Run 2 Rounds