WARM UP

3:00 Machine

– Into –

EMOM 8
# Forward Lunges
# 40s Squat hold
# Air Squats
# Box Step Ups

– Into –

3-5min Ankle Stretch

PISTOLS

– Setup
– Ablauf
– Cues, worauf muss man achten

EMOM 3
# 4/4 negativ Pistols from Box

– 1:00 Rest –

EMOM 3
# 4/4 Pistols on Box

– 1:00 Rest –

EMOM 3
# 4/4 Pistols

– 1:00 Rest –

WORKOUT

AMRAP 10
5 Push Ups
10 Pistols
15 Ring Rows