WARM UP

3:00 of Machine

– into –

3 Rounds
6 Cossack Squat
6 Lunges
6 Squat to Stand
6 Glute Bridge

– into –

3-5min of Hip, Ankle & Shoulder Mobility

SQUAT CLEAN

– Setup
– Ablauf
– Cues, worauf muss man achten

EMOM 3
4 Front Squat

EMOM 3
4 Power Clean

EMOM 3
4 Squat Clean

WORKOUT

FOR TIME:
30 Box Jumps
15 Squat Cleans (37.5kg / 25kg)
24 Box Jumps
12 Squat Cleans
18 Box Jumps
9 Squat Cleans
12 Box Jumps
6 Squat Cleans
6 Box Jumps
3 Squat Cleans

(TC: 15min)