WODScreen
WARM UP
3:00 of Machine
– into –
3 Rounds
10 PVC Around the World
10 PVC Pass Through
10 Banded Pull apart
5/5 KB Strict Press
30s Hollow Hold
– into –
2-3min of Shoulder / Overhead Mobility
SPLIT JERK
– Setup
– Ablauf
– Cues, worauf muss man achten
– Fuss Position üben
EMOM 4
3 Split Jerk ohne Barebell, Fokus auf Fuss Position
EMOM 4
3 Tall Jerk
EMOM 4
3 Split Jerk
WORKOUT
AMRAP 10
5 Shoulder to Overhead (60kg / 42.5kg)
10 Burpees over Barbell