WARM UP

3:00 of Machine

– into –

3 Rounds
10 PVC Around the World
10 PVC Pass Through
10 Banded Pull apart
5/5 KB Strict Press
30s Hollow Hold

– into –

2-3min of Shoulder / Overhead Mobility

SPLIT JERK

– Setup
– Ablauf
– Cues, worauf muss man achten
– Fuss Position üben

EMOM 4
3 Split Jerk ohne Barebell, Fokus auf Fuss Position

EMOM 4
3 Tall Jerk

EMOM 4
3 Split Jerk

WORKOUT

AMRAP 10
5 Shoulder to Overhead (60kg / 42.5kg)
10 Burpees over Barbell