WODScreen

WARM UP

3:00 of Machine

– into –

EMOM 9
# Squat to Stand
# PVC Pass Through
# Inch Worm

– into –

3-5min of Hip, Ankle & Shoulder-Opener/Mobility

OVERHEAD SQUAT

– Setup
– Ablauf
– Cues, worauf muss man achten

EMOM 10
3 Overhead Squat

WORKOUT

FOR TIME
8 Overhead Squats (50kg / 35kg)
20 Double Unders
6 Overhead Squats
40 Double Unders
4 Overhead Squats
60 Double Unders
2 Overhead Squats
80 Double Unders

(TC: 12min)