WODScreen

WARM UP

3:00 SkiErg

– into –

3 Rounds
10m Quadruped plank walk
5-10 HS Shrugs / Feet on a box 
10 V-ups

HANDSTAND PUSH UP into HANDSTAND WALK

FOR QUALITY
2 Rounds
2 Around the world HSW
5 Wall kick ups 
3x 1 HSW towards the wall

– into –

Handstand Push Up / Handstand Walk Practice (10-15min)

– into –

FOR QUALITY
3 Rounds
20s Reverse plank 
10 Cuban presses 
10 Band pull aparts

WORKOUT

FOR TIME:
4-8-12-16-20-24-28-32-36-40
Walking Lunges

10-9-8-7-6-5-4-3-2-1
Handstand Push-Ups