WODScreen

WARM UP

2 Rounds
10 Kip Swings
10 Scap Pull Ups

– into –

2 Rounds
10 Prone Ys
10 Banded Pull Aparts

– into –

2 Rounds
2 Box Jumps
5 Jump in to Hollow

BAR MUSCLE-UPS 4/6

8 Rounds
2 Seated Muscle Ups

or

8 Rounds
2 Transitions

– into –

3 Rounds
10 Chinese Rows
– 2:00 Rest –

WORKOUT

FOR TIME
5 Rounds
5-7 BMU
21 Burpee to Target

(TC: 15min)