WODScreen
WARM UP
2 Rounds
10 Kip Swings
10 Scap Pull Ups
– into –
2 Rounds
10 Prone Ys
10 Banded Pull Aparts
– into –
2 Rounds
2 Box Jumps
5 Jump in to Hollow
BAR MUSCLE-UPS 4/6
8 Rounds
2 Seated Muscle Ups
or
8 Rounds
2 Transitions
– into –
3 Rounds
10 Chinese Rows
– 2:00 Rest –
WORKOUT
FOR TIME
5 Rounds
5-7 BMU
21 Burpee to Target
(TC: 15min)