WODScreen

WARM UP

3 Rounds of Rowling (113m)
*penalty max 5 Burpees

– into –

AMRAP 7
1:00 bike
10 Jump Squat
10 alt. V-Ups
10 Scap Push Ups

WORKOUT

FOR TIME:
8000/7000m BikeErg / 240/200 cal Bike

*Every 5:00
20/16 cal row
10 Burpee Over Rowers
10 Sit-ups

(TC: 35min)