WODScreen

WARM UP

3:00 of Machine

– into – 

AMRAP 6
20 Jumping Jacks
5 Inchworms to Push Up
10 Bird Dogs
10 DB Snatches

WORKOUT

FOR TIME:

Every 5:00
10 Burpee Over Line
6 Dumbbell Snatches (22.5kg / 15kg)
max reps in remaining time Row Erg Calories

…

*Repeat until you reach 250/200 cal row.

(TC: 30min)