WORKOUT 1 – FOR TIME
30 sync Barfacing Burpees
30 Ground to Overhead
30 sync Barfacing Burpees
30 Ground to Overhead
30 sync Barfacing Burpees
(TC: 16min)
30 sync Barfacing Burpees
30 Ground to Overhead
30 sync Barfacing Burpees
30 Ground to Overhead
30 sync Barfacing Burpees
(TC: 16min)