WORKOUT 1 – FOR CAL – FOR WEIGHT

ATHLETE A: 5:00 max. Cal BikeErg

ATHLETE B: Complex: Clean + Front Squat

– 1:00 Rest / change –

ATHLETE B: 5:00 max. Cal BikeErg

ATHLETE A: Complex: Snatch + Overhead Squat

*Score 1: Cals
*Score 2: Weight