BOOTCAMP
WARM UP
3 Rounds
30s Plate Hops
– 15s Rest –
30s Squat to Stand
– 15s Rest –
30s Banded Strict Press
– 15s Rest –
30s V-Ups
– 15s Rest –
30s Shoulder Taps
– 15s Rest –
WORKOUT
5 Rounds
50s Plate Hops
– 12s Rest –
50s Wall Balls
– 12s Rest –
50s Jump Rope
– 12s Rest –
50s Wall Ball Sit Ups
– 12s Rest –
50s Mountain Climber
– 12s Rest –
50s Plank hold
– 12s Rest –