BOOTCAMP

WARM UP

3 Rounds
30s Plate Hops
20s Rest
30s Lunge Lunge
20s Rest
30s Plate Ground to Overhead
20s Rest
30s Down Ups
20s Rest

WORKOUT

5 Rounds
45s Shuttle run
15s Rest
45s DB Box Step Up
15s Rest
45s Plate Hops
15s Rest
45s DB Snatches
15 Rest
45s Burpees
15s Rest
45s DB Squats
15s Rest

FINISHER