BOOTCAMP
WARM UP
3 Rounds
30s Jumping Jacks
– 15s Rest –
30s DB Deadlifts
– 15s Rest –
30s Down Ups
– 15s Rest –
30s DB Shoulder to Overhead
– 15s Rest –
30s V-Ups
– 15s Rest –
WORKOUT
5 Rounds
50s Plate Hops
– 15s Rest –
50s DB Snatches
– 15s Rest –
50s Shuttle Runs
– 15s Rest –
50s DB Clean & Jerks
– 15s Rest –
50s Burpee
– 15 Rest –
50s Plank hold
– 15 Rest –