BOOTCAMP
WARM UP
3 Rounds
30s Jumping Jacks
– 20s Rest –
30s Banded Good Mornings
– 20s Rest –
30s Down Ups
– 20s Rest –
30s Banded Strict Press
– 20s Rest –
WORKOUT
5 Rounds
50s Shuttle Runs
– 15s Rest –
50s DB Snatches
– 15s Rest –
50s Plate Hops
– 15s Rest –
50s DB Clean & Jerk
– 15s Rest –
50s Burpees
– 15 Rest –
50s Plank hold
– 15 Rest –