BOOTCAMP
WARM UP
3 Rounds
30s Jumping Jacks
– 15s Rest –
30s Banded Good Morning
– 15s Rest –
30s Plate Hops
– 15s Rest –
30s Down Ups
– 15s Rest –
30s alt. V-Ups
– 15s Rest –
WORKOUT
5 Rounds
50s Plate Hops
– 12s Rest –
50s KB Swings
– 12s Rest –
50s Jump Rope
– 12s Rest –
50s KB Russian Twist
– 12s Rest –
50s Burpee to Plate
– 12 Rest –
50s Plank hold
– 12 Rest –