“All our dreams can come true if we have the courage to pursue them.”

“Success is walking from failure to failure with no loss of enthusiasm.”

“Our growing softness, our increasing lack of physical fitness, is a menace to our security.”

„You must expect great things of yourself before you can do them.“

“Don’t give up on your dreams, or your dreams will give up on you.”

“A year from now you may wish you had started today.”

“The pain you feel today will be the strength you feel tomorrow.”

“ I fear not the man who has practiced 10,000 kicks once, but I fear the man who has practiced one kick 10,000 times ”

“If you think lifting is dangerous, try being weak. Being weak is dangerous.”